The Tall Girls Directory

My name is Antonella.
weight: 77kg/170lbs
height: 1.76mts/5'9.5"
GW: whenever I feel good with my body (62kg/136lbs)

(Source: healthyhappysexywealthy, via e-upepsia)

8,505 notes

recoverythroughfitspo: you can’t change yesterday. Hell, you barely have any control with tomorrow. Do with your body today what you would as if your actions today could change it forever. Would you?

recoverythroughfitspo:

you can’t change yesterday. Hell, you barely have any control with tomorrow. Do with your body today what you would as if your actions today could change it forever. Would you?

(Source: blackrood, via 10000steps)

62 notes

(Source: yogabycandace, via ericames-cudi)

134 notes

awesomesan:

Poses to help you achieve King dancer pose by Heidi Krisoffer.

(via beta-for-veronika)

1,678 notes

(Source: laceyaerial, via getfitgethealthygetgorgeous)

2,754 notes

thintervention: (via TumbleOn)

thintervention:

(via TumbleOn)

(via glitterteardrops-deactivated201)

589 notes

girlgrowingsmall: Also red meat and a few other items. Anemia is the result of low iron levels. Because of my medical situation, I have to take a 365mg supplement of iron every night in addition to eating iron-heavy foods. Also, pay attention to your B-12 levels, too. Your body needs that to properly use the iron. Gotta keep both levels good.

girlgrowingsmall:

Also red meat and a few other items. Anemia is the result of low iron levels. Because of my medical situation, I have to take a 365mg supplement of iron every night in addition to eating iron-heavy foods. Also, pay attention to your B-12 levels, too. Your body needs that to properly use the iron. Gotta keep both levels good.

72 notes

(Source: hellooohealthy, via getfitgethealthygetgorgeous)

5,911 notes

(Source: strawberriesandabs, via getfitgethealthygetgorgeous)

16,298 notes

(Source: my-fight-for-fit, via getfitgethealthygetgorgeous)

5,795 notes