you can’t change yesterday. Hell, you barely have any control with tomorrow. Do with your body today what you would as if your actions today could
changeit forever. Would you?
Poses to help you achieve King dancer pose by Heidi Krisoffer.
Also red meat and a few other items. Anemia is the result of low iron levels. Because of my medical situation, I have to take a 365mg supplement of iron every night in addition to eating iron-heavy foods. Also, pay attention to your B-12 levels, too. Your body needs that to properly use the iron. Gotta keep both levels good.